Ok, so maybe I’m late to
the game here, but we just discovered farro – an ancient grain that is hearty
and nutty and absolutely delicious!
I had to know more and here is what I found out; the bad news; traditional farro is a bit finicky
and requires overnight soaking before a long cooking process. The good news;
pearled farro –sometimes seen as “farro pearlato” - is a ready-to-use grain that only needs 10-12
minutes in boiling water and then is drained like pasta (no possibly burning
pots, like some other grains). The great news; Trader Joe’s sells pouches of
pearled farro (their label says 10-minute farro), and it’s reasonably priced
and nearly always available in their store!
Well I am hooked! I have used farro a few times as a side dish, but I really
wanted to make it the star of the meal. That is where this recipe comes in. Jeweled with tart pomegranate seeds, this dish is just the epitome of fall in my opinion.
Warm Autumn Farro Salad
with Chicken Sausage, Spinach, & Apples
Ingredients:
1
package Trader Joe’s 10-minute farro
1
lb chicken sausage (preferably sweet apple variety)
1
medium onion, diced
2
cloves garlic, finely chopped
2
small apples, diced
1-2 tsp poultry seasoning (based on preference)
2
cups baby spinach
½ c chicken stock
½
c apple cider
the seeds from 1 pomegranate (optional)
Directions:
1. Cook the farro
according to package instructions. Drain and set aside.
2. While the farro
is cooking, heat 1-2 tablespoons of olive oil in a deep skillet. Add the
sausage and cook for about 5 minutes, or until a crisp, brown crust develops.
3. Add onion, garlic,
apples, and spices. Cook about 5 minutes more, until onion is translucent.
4. Add spinach and
cook until wilted.
5. Add chicken stock
and cider and stir to scrape up browned bits from pan. Add farro and simmer
until most of the liquid is absorbed, about ten minutes. Add salt and pepper to
taste.
6. Just before plating, stir in the pomegranate seeds. Serve immediately.
Notes: The pomegranate seeds, although a pleasant touch, are not required. Feel free to skip them! My husband really likes a little drizzle of maple balsamic dressing on his salad (this is our favorite). This dish re-heats surprisingly well, but it's so tasty that you may not have any left over!
Notes: The pomegranate seeds, although a pleasant touch, are not required. Feel free to skip them! My husband really likes a little drizzle of maple balsamic dressing on his salad (this is our favorite). This dish re-heats surprisingly well, but it's so tasty that you may not have any left over!
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